Expanding Minds Through Creativity

  • 23rd January 2019
    5:00 pm - 6:00 pm

Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Chill Room. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your mind, thoughts & emotions (more…)


  • 24th January 2019
    10:00 am - 12:00 pm

Are you looking for some “me time” but have no-one to look after your baby? Our Bring Along Baby Sanctuary has been created especially for parents to get together in a friendly and safe environment. Each week you will get to meet and chat with other parents and take part in a range of arts (more…)


  • 26th January 2019
    10:00 am - 11:00 am

Mindful Meditation is empowering whilst giving you space to just be. Holly will be running some meditation sessions. The sessions will be 1 hour long and will involve a cuppa, a chat, mindful breathing, body relaxation work, and guided meditation. These sessions will help you to become more aware of your mind, thoughts & emotions (more…)


  • 28th January 2019
    6:00 pm - 7:00 pm

Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Breathe – a weekly meditation club. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your (more…)


  • 28th January 2019
    6:00 pm - 8:00 pm

Do you believe in The Law of Attraction? Do you believe that with the right attitude anything is possible? Do you just need a little help to dig yourself out of a rut and get back on track? Using “The Secret” by Rhonda Byrne as our Inspiration, our two-hour, motivational workshop will explore how by (more…)


  • 30th January 2019
    5:00 pm - 6:00 pm

Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Chill Room. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your mind, thoughts & emotions (more…)


  • 31st January 2019
    10:00 am - 12:00 pm

Are you looking for some “me time” but have no-one to look after your baby? Our Bring Along Baby Sanctuary has been created especially for parents to get together in a friendly and safe environment. Each week you will get to meet and chat with other parents and take part in a range of arts (more…)


  • 2nd February 2019
    10:00 am - 11:00 am

Mindful Meditation is empowering whilst giving you space to just be. Holly will be running some meditation sessions. The sessions will be 1 hour long and will involve a cuppa, a chat, mindful breathing, body relaxation work, and guided meditation. These sessions will help you to become more aware of your mind, thoughts & emotions (more…)


  • 3rd February 2019
    2:00 pm - 3:00 pm

These sessions will be a series of relaxation exercises and movement to help relax and calm the children and will include some self-calming techniques such as meditation. As part of these sessions we will include: Relaxation (guided story and meditation) Exercise and yoga Music and singing bowls Crafts Fun fun fun! These sessions are there (more…)


  • 4th February 2019
    6:00 pm - 7:00 pm

Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Breathe – a weekly meditation club. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your (more…)