Expanding Minds Through Creativity

  • 4th February 2019
    6:00 pm - 7:30 pm

Wanting to set your intention of well-being for 2019? Why not come along to this Mindful Chinese New Year experience. Chinese New Year is a traditional Chinese holiday, celebrated at the turn of the Chinese calendar. We will be welcoming in the year of the pig through meditation, mindfulness, Chinese based crafts and a red (more…)


  • 7th February 2019
    10:00 am - 12:00 pm

Are you looking for some “me time” but have no-one to look after your baby? Our Bring Along Baby Sanctuary has been created especially for parents to get together in a friendly and safe environment. Each week you will get to meet and chat with other parents and take part in a range of arts (more…)


  • 11th February 2019
    6:00 pm - 7:00 pm

Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Breathe – a weekly meditation club. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your (more…)


  • 14th February 2019
    10:00 am - 12:00 pm

Are you looking for some “me time” but have no-one to look after your baby? Our Bring Along Baby Sanctuary has been created especially for parents to get together in a friendly and safe environment. Each week you will get to meet and chat with other parents and take part in a range of arts (more…)


  • 18th February 2019
    6:00 pm - 7:00 pm

Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Breathe – a weekly meditation club. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your (more…)


  • 21st February 2019
    10:00 am - 12:00 pm

Are you looking for some “me time” but have no-one to look after your baby? Our Bring Along Baby Sanctuary has been created especially for parents to get together in a friendly and safe environment. Each week you will get to meet and chat with other parents and take part in a range of arts (more…)


  • 25th February 2019
    6:00 pm - 7:00 pm

Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Breathe – a weekly meditation club. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your (more…)


  • 28th February 2019
    10:00 am - 12:00 pm

Are you looking for some “me time” but have no-one to look after your baby? Our Bring Along Baby Sanctuary has been created especially for parents to get together in a friendly and safe environment. Each week you will get to meet and chat with other parents and take part in a range of arts (more…)


  • 3rd March 2019
    3:00 pm - 4:00 pm

Is your teenager struggling with pressures from school, relationships or with anxiety/low mood? Are they needing some time to relax and to allow space to think and just to be? Why not send them along to Teen Relax! These sessions will be calming, interactive, relaxing and fun. We will be doing activities such as breathing, (more…)


  • 7th March 2019
    10:00 am - 12:00 pm

Are you looking for some “me time” but have no-one to look after your baby? Our Bring Along Baby Sanctuary has been created especially for parents to get together in a friendly and safe environment. Each week you will get to meet and chat with other parents and take part in a range of arts (more…)