Expanding Minds Through Creativity

  • 25th February 2019
    6:00 pm - 7:00 pm

Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Breathe – a weekly meditation club. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your (more…)

  • 3rd March 2019
    3:00 pm - 4:00 pm

Is your teenager struggling with pressures from school, relationships or with anxiety/low mood? Are they needing some time to relax and to allow space to think and just to be? Why not send them along to Teen Relax! These sessions will be calming, interactive, relaxing and fun. We will be doing activities such as breathing, (more…)

  • 8th March 2019
    7:30 pm - 9:30 pm

It’s International Women’s Day on the 8th March. What better way to celebrate our womanity than coming together in voice! This event is going to uplifting and empowering. We will begin with light refreshments and a short guided meditation, focusing on the throat chakra – which is all about speaking ‘our’ truth and empowerment. Next, (more…)

  • 24th March 2019
    2:00 pm - 4:00 pm

Life is full of busyness and noise – there is sometimes not a second to stop, pause and be still. I’m offering you a space to come and be in pure relaxation, away from the hustle and bustle of life. This mid-afternoon silent retreat will be your haven and solitude for 2 hours. On arrival, (more…)