Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Chill Room. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your mind, thoughts & emotions (more…)
Mindful Meditation is empowering whilst giving you space to just be. Holly will be running some meditation sessions. The sessions will be 1 hour long and will involve a cuppa, a chat, mindful breathing, body relaxation work, and guided meditation. These sessions will help you to become more aware of your mind, thoughts & emotions (more…)
Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Breathe – a weekly meditation club. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your (more…)
Do you believe in The Law of Attraction? Do you believe that with the right attitude anything is possible? Do you just need a little help to dig yourself out of a rut and get back on track? Using “The Secret” by Rhonda Byrne as our Inspiration, our two-hour, motivational workshop will explore how by (more…)
Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Chill Room. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your mind, thoughts & emotions (more…)
Mindful Meditation is empowering whilst giving you space to just be. Holly will be running some meditation sessions. The sessions will be 1 hour long and will involve a cuppa, a chat, mindful breathing, body relaxation work, and guided meditation. These sessions will help you to become more aware of your mind, thoughts & emotions (more…)
These sessions will be a series of relaxation exercises and movement to help relax and calm the children and will include some self-calming techniques such as meditation. As part of these sessions we will include: Relaxation (guided story and meditation) Exercise and yoga Music and singing bowls Crafts Fun fun fun! These sessions are there (more…)
Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Breathe – a weekly meditation club. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your (more…)
Wanting to set your intention of well-being for 2019? Why not come along to this Mindful Chinese New Year experience. Chinese New Year is a traditional Chinese holiday, celebrated at the turn of the Chinese calendar. We will be welcoming in the year of the pig through meditation, mindfulness, Chinese based crafts and a red (more…)
This workshop is perfect for anyone looking for a gentle introduction to the chakra system – without any complicated jargon. It will also include some meditations and we will encourage you to start introducing positive affirmations (statements of intent) into your daily routine. You will also spend time creating a colourful piece of chakra art (more…)
