It can be incredibly easy to rush through life without taking the time to notice your own thoughts and feelings. Paying attention to these thoughts and feelings can enhance your mental wellbeing and ensure you’re taking the time to think about you.
Mindfulness isn’t just about thought and feeling though; what we see, hear, feel, smell and taste in the present moment forms part of being mindful. Noticing the sensations around you helps you connect with the world more closely, detangling the manic web of thoughts going through our minds at any one moment.
Scripto offers many mindfulness workshops every month including our weekly Breathe Meditation Club, a weekly 1 hour guided group meditation, meditation classes for children and many more each month. Our range changes from week to week so make sure to check back often to see what’s in store, including exciting new classes such as Mindful Facials and Sleep & Relaxation workshops.