Expanding Minds Through Creativity
  • ingrid@scripto.co.uk
  • 0191 262 3221

Mindfulness

It can be incredibly easy to rush through life without taking the time to notice your own thoughts and feelings. Paying attention to these thoughts and feelings can enhance your mental wellbeing and ensure you’re taking the time to think about you.

Mindfulness isn’t just about thought and feeling though; what we see, hear, feel, smell and taste in the present moment forms part of being mindful. Noticing the sensations around you helps you connect with the world more closely, detangling the manic web of thoughts going through our minds at any one moment.

Scripto offers many mindfulness workshops every month including our weekly Breathe Meditation Club, a weekly 1 hour guided group meditation, meditation classes for children and many more each month. Our range changes from week to week so make sure to check back often to see what’s in store, including exciting new classes such as Mindful Facials and Sleep & Relaxation workshops.


  • 24th November 2018
    10:30 am - 11:30 am

Mindful Meditation is empowering whilst giving you space to just be. Holly will be running some meditation sessions. The sessions will be 1 hour long and will involve a cuppa, a chat, mindful breathing, body relaxation work, and guided meditation. These sessions will help you to become more aware of your mind, thoughts & emotions (more…)


  • 26th November 2018
    6:15 pm - 7:15 pm

Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Breathe – a weekly meditation club. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your (more…)


  • 1st December 2018
    10:30 am - 11:30 am

Mindful Meditation is empowering whilst giving you space to just be. Holly will be running some meditation sessions. The sessions will be 1 hour long and will involve a cuppa, a chat, mindful breathing, body relaxation work, and guided meditation. These sessions will help you to become more aware of your mind, thoughts & emotions (more…)


  • 3rd December 2018
    6:15 pm - 7:15 pm

Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Breathe – a weekly meditation club. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your (more…)


  • 5th December 2018 - 19th January 2019
    8:00 am - 5:00 pm

Mindful Meditation is empowering whilst giving you space to just be. Holly will be running some meditation sessions. The sessions will be 1 hour long and will involve a cuppa, a chat, mindful breathing, body relaxation work, and guided meditation. These sessions will help you to become more aware of your mind, thoughts & emotions (more…)


  • 8th December 2018
    10:30 am - 11:30 am

Mindful Meditation is empowering whilst giving you space to just be. Holly will be running some meditation sessions. The sessions will be 1 hour long and will involve a cuppa, a chat, mindful breathing, body relaxation work, and guided meditation. These sessions will help you to become more aware of your mind, thoughts & emotions (more…)


  • 10th December 2018
    6:15 pm - 7:15 pm

Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Breathe – a weekly meditation club. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your (more…)


  • 15th December 2018
    10:30 am - 11:30 am

Mindful Meditation is empowering whilst giving you space to just be. Holly will be running some meditation sessions. The sessions will be 1 hour long and will involve a cuppa, a chat, mindful breathing, body relaxation work, and guided meditation. These sessions will help you to become more aware of your mind, thoughts & emotions (more…)


  • 17th December 2018
    6:15 pm - 7:15 pm

Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Breathe – a weekly meditation club. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your (more…)


  • 22nd December 2018
    10:30 am - 11:30 am

Mindful Meditation is empowering whilst giving you space to just be. Holly will be running some meditation sessions. The sessions will be 1 hour long and will involve a cuppa, a chat, mindful breathing, body relaxation work, and guided meditation. These sessions will help you to become more aware of your mind, thoughts & emotions (more…)