Mindfulness

It can be incredibly easy to rush through life without taking the time to notice your own thoughts and feelings. Paying attention to these thoughts and feelings can enhance your mental wellbeing and ensure you’re taking the time to think about you.

Mindfulness isn’t just about thought and feeling though; what we see, hear, feel, smell and taste in the present moment forms part of being mindful. Noticing the sensations around you helps you connect with the world more closely, detangling the manic web of thoughts going through our minds at any one moment.

Scripto offers many mindfulness workshops every month including our weekly Breathe Meditation Club, a weekly 1 hour guided group meditation, meditation classes for children and many more each month. Our range changes from week to week so make sure to check back often to see what’s in store, including exciting new classes such as Mindful Facials and Sleep & Relaxation workshops.


  • 23rd March 2019
    9:15 am - 11:00 am

Mindful Meditation is empowering whilst giving you space to just be. Holly will be running some meditation sessions. The sessions will be 1 hour long and will involve a cuppa, a chat, mindful breathing, body relaxation work, and guided meditation. These sessions will help you to become more aware of your mind, thoughts & emotions (more…)


  • 24th March 2019
    2:00 pm - 4:00 pm

Life is full of busyness and noise – there is sometimes not a second to stop, pause and be still. I’m offering you a space to come and be in pure relaxation, away from the hustle and bustle of life. This mid-afternoon silent retreat will be your haven and solitude for 2 hours. On arrival, (more…)


  • 25th March 2019
    2:00 pm - 3:00 pm

Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Breathe – a weekly meditation club. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your (more…)


  • 30th March 2019
    9:15 am - 11:00 am

Mindful Meditation is empowering whilst giving you space to just be. Holly will be running some meditation sessions. The sessions will be 1 hour long and will involve a cuppa, a chat, mindful breathing, body relaxation work, and guided meditation. These sessions will help you to become more aware of your mind, thoughts & emotions (more…)


  • 1st April 2019
    2:00 pm - 3:00 pm

Mindful Meditation is empowering whilst giving you the space to just be. Holly will be running Breathe – a weekly meditation club. The sessions will be 1 hour long and will involve chat, mindful breathing, Singing bowls, music, body relaxation work and guided meditation. These sessions will help you to become more aware of your (more…)


  • 7th April 2019
    2:00 pm - 3:00 pm

These sessions will be a series of relaxation exercises and movement to help relax and calm the children and will include some self-calming techniques such as meditation. As part of these sessions we will include: Relaxation (guided story and meditation) Exercise and yoga Music and singing bowls Crafts Fun fun fun! These sessions are there (more…)