Cafe Zen – Mindful Meditation Session

  • 19th January 2019
    10:00 am - 11:00 am

Our workshops are free of charge to anyone in receipt of Universal Credit until 30th June 2019. Please register using the Universal Credit option in the payment form. You will need to bring proof of your entitlement to Universal Credit to your first workshop.

Mindful Meditation is empowering whilst giving you space to just be.

Holly will be running some meditation sessions. The sessions will be 1 hour long and will involve a cuppa, a chat, mindful breathing, body relaxation work, and guided meditation.

These sessions will help you to become more aware of your mind, thoughts & emotions and will help you to let go of anything negative and allowing you to be happy & content!

Can’t make this date? Don’t worry! We have other dates available here.


84 Park Road, Wallsend, Tyne and Wear, NE28 6QY, United Kingdom
Venue Website:

About the Venue:

Tots Tea Rooms is a social enterprise cafe situated in Wallsend. We are a play cafe firstly with lots of toys, activities and a ball pool to keep the tots busy and give parents a well earned break. and we offer support to parents & carers. We have recently launched the ‘Talking Tea Rooms’ project, which has already helped lots of local Mams, Dads, Grandparents & carers and we have lots of happy babies and toddlers that visit regularly.
We welcome the public and you can enjoy some coffee from the local company ‘Tynemouth Coffee’ and you can sample our delicious cakes and tasties that we have on offer. Tots has a relaxed, welcoming atmosphere and the tea room is bright and fun for the kids. Many of our parents describe it as a safe haven. everyone is welcome, there’s no judgement here only support. We have fabulous classes ran by our volunteers such as messy play, sensory play, musical tots and more! We also hold private functions and birthdays so you can enjoy using our friendly space and variety of toys and activities to keep your little ones entertained. (we also clean up the mess)

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