- 13th January 2019
2:00 pm - 3:00 pm
Our workshops are free of charge to anyone in receipt of Universal Credit until 30th June 2019. Please register using the Universal Credit option in the payment form. You will need to bring proof of your entitlement to Universal Credit to your first workshop.
These sessions will be a series of relaxation exercises and movement to help relax and calm the children and will include some self-calming techniques such as meditation. As part of these sessions we will include:
- Relaxation (guided story and meditation)
- Exercise and yoga
- Music and singing bowls
- Fun fun fun!
These sessions are there to be fun and interactive and to support physical activity and emotional health and well-being.
Parents/Guardians do not need to buy a ticket to bring their child along.
Can’t make this date? Don’t worry! We have other Mini Mindfulness sessions available here.